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Food for better oral health

Posted on 3/21/2022 by Evan
Food for better oral healthEating healthy is the best way to maintain a healthy mouth and ensure that you have a beautiful smile. A balanced diet ensures that you have strong teeth, enamel, healthy gums, and even a fresh mouth. Our dental team will guide you on the best foods that will give you optimal oral health.


Water is life and drinking plenty of water will give life to your mouth. Water helps in cleaning and flushing the food particles that are left in the mouth after eating. When food particles are left in the mouth for long they accumulate and form plaque which is a sticky substance that attaches itself in between the teeth. Plaque when combined with mouth bacteria forms an acid that erodes the tooth enamel. Fluoridated water helps in the prevention of tooth decay and cavities. Fluoride makes the teeth resistant to the acid that attacks the enamel and causes cavities.

Dairy products

Dairy products are an excellent method to brighten the enamel of your teeth and also give you strong teeth. Lactic acid, phosphorus, and calcium, all of which are contained in dairy, contribute to the health of dental health. Yogurt is an excellent choice since the proteins in it form a bond with teeth and protect them from acids that cause decay. Chewing hard cheeses removes food particles from your teeth and prevents dangerous acids and plaque from sticking to your teeth, so protecting your teeth.

Our dental team is skilled and will guide you on how to eat a healthy diet. We will examine your teeth and determine if you have healthy teeth as we tell you more foods to give you optimal dental health.
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