A healthy diet doesn't just help you achieve that ideal weight or get that perfect body shape. It can do wonders for all parts of your body and that includes your teeth. Therefore, if you've been wondering how you can naturally strengthen those fangs your teeth, here are 5 best foods you can incorporate into your diet.
This is pretty obvious. We've all been hearing how important milk is for strong teeth and healthy bones as it contains loads of calcium. However, milk is not the only dairy you should focus on. Other dairy products such as cheese and yoghurt can also be super beneficial for your teeth.
2. Citrus Fruits
Fruits and vegetables are generally an excellent source of a wide variety of minerals and nutritious content. However, specifically talking about the teeth, you need citrus fruits and vegetables that contain Vitamin C such as lemons and oranges. These fruits help eliminate the bacteria on your teeth and promote cell turnover as well.
You also need a healthy dose of phosphorous which is often found in proteins like nuts. Proteins helps repair and build strong tissues which is important for your teeth as well as for your jaw. Make sure you munch on those plain nuts instead of the salty or sugar-coated ones as those can cause further harm.
Teas contain various antioxidants and other beneficial nutrients that help keep your teeth fresh and strong. They protect your teeth from various diseases such as plaque and gingivitis.
As mentioned earlier, Vitamin C is an important ingredient for your teeth. However, in order for it to be effective, it needs to properly be absorbed by your body and another ingredient that helps in that regard is Vitamin D. Consequently, fish is an excellent source of Vitamin D.
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