Do Your Teeth Get Benefits Out of You Eating Fiber?
Posted on 3/3/2025 by Davis Dental Practice
We all know that fiber is good for our overall health. It helps keep our digestive system regular, lowers cholesterol, and helps us feel full after eating. But did you know that fiber can also be good for your teeth?
That's right! Eating fiber-rich foods can actually help you prevent cavities and gum disease. In fact, a diet that is high in fiber is considered one of the cornerstones of prevention dentistry.
How Fiber Helps Your Teeth
Fiber works in a few different ways to keep your teeth healthy. First, it helps to stimulate the production of saliva. Saliva is your mouth's natural defense against cavities. It washes away food particles and neutralizes acids that can damage tooth enamel.
Second, fiber helps to remove plaque from your teeth. Plaque is a sticky film that builds up on your teeth and can lead to cavities and gum disease. When you eat fiber-rich foods, the fibers act like tiny scrubbers that help to remove plaque from your teeth.
Finally, fiber helps to keep your gums healthy. When your gums are healthy, they are less likely to become inflamed and infected. This can help to prevent gum disease.
The Best Dental Friendly Foods
So, what are some of the best dental-friendly foods that are high in fiber? Here are a few examples:
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Fruits: Apples, pears, berries, oranges
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Vegetables: Broccoli, carrots, celery, spinach
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Whole grains: Whole wheat bread, brown rice, oatmeal
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Legumes: Beans, lentils, peas
Taking Care of Your Teeth
Eating a healthy diet that is high in fiber is a great way to keep your teeth healthy. However, it is still important to brush and floss your teeth regularly and see your dentist for checkups and cleanings.
By taking good care of your teeth, you can help to keep them healthy for a lifetime.
Conclusion
Eating a healthy diet that is high in fiber is a great way to boost your overall health, including the health of your teeth. So, make sure to include plenty of fiber-rich foods in your diet, and be sure to brush and floss your teeth regularly and see your dentist for checkups and cleanings.
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We all know that fiber is good for our overall health. It helps keep our digestive system regular, lowers cholesterol, and helps us feel full after eating. But did you know that fiber can also be good for your teeth?